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Ayurmantra Ayurveda

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Holistic Healing: Managing Cholesterol with Ayurveda

In this blog, we’ll explore the principles of Ayurveda and how they offer holistic approaches to tackle cholesterol levels effectively at Ayurmantra Ayurveda. Understanding Cholesterol: The Ayurvedic Perspective Doshas & Cholesterol – Discuss the relationship between cholesterol and doshas (Vata, Pitta, Kapha) according to Ayurveda. How dosha imbalances impact cholesterol levels and overall health. Identifying […]

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The Art of Balancing Gut Health & Digestion with Ayurveda

Our blog aims to provide a comprehensive guide to maintaining optimal gut health and digestion through Ayurvedic wisdom. Unveiling an Unhappy Gut Recognizing the Signs Identify key indicators of an unhappy gut, such as digestive issues, unexpected weight fluctuations, disrupted sleep patterns, and compromised immune strength. Learn how these signs may signal underlying gut health

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Menorrhagia: Understanding Excessive Menstrual Bleeding

Menorrhagia, characterized by excessive or prolonged menstrual bleeding, significantly impacts various aspects of a woman’s life. This condition, if the bleeding exceeds 80 ml or continues for more than seven days, can affect physical, emotional, and social well-being, often disrupting day-to-day activities and quality of life. Ayurvedic Insight into Menorrhagia  In Ayurveda, menorrhagia is referred

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Unlocking the Journey from Weight to Wellness

Ayurveda’s Perspective on Obesity  In today’s world, obesity is not just a cosmetic concern but a significant health issue associated with various diseases like heart conditions, diabetes, and hypertension. Defined by a Body Mass Index (BMI) of 30 or higher, obesity results from excess body fat accumulation.  Ayurvedic View on Obesity  Ayurveda perceives obesity as

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Lifestyle Disorders and Ayurveda: A Holistic Approach to Health

Lifestyle disorders, a consequence of our modern sedentary lives, have become a global concern. These non-communicable diseases, including cardiovascular issues, obesity, type 2 diabetes, and more, contribute significantly to the annual mortality rate. Understanding Lifestyle Disorders Beyond the well-known disorders like cardiovascular diseases, obesity, and diabetes, Ayurveda recognizes various other conditions as lifestyle disorders, including

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