Blood pressure stands as a vital sign of overall health. This measure often quoted as 120/80 mm of Hg delineates the systolic and diastolic pressure. Understanding these values, their imbalances, and their impacts on health is crucial.
The Essence of Blood Pressure
Systolic Blood Pressure
Represents pressure during the heartbeat. Normal: ~120. Above indicates hypertension; below 90, hypotension. Diastolic Blood Pressure-Reflects pressure when the heart rests. Normal: ~80. Above leads to hypertension; below 60, hypotension.
Dealing with Hypertension
Hypertension, often related to imbalanced Vata Dosha, involves a disturbance in circulation. Symptoms include headaches, fatigue, irregular heartbeat, and more. Ayurveda recommends natural herbs like Ashwagandha, Tulsi, Garlic, and Honey, along with dietary inclusions like citrus fruits, pumpkin seeds, and bananas. Yoga asanas like Balasana, Sukhasana, and Bhujangasana can effectively manage hypertension.
Understanding Hypotension
Ayurveda correlates hypotension to weak digestive fire affecting Vata, Pitta, and Kapha. Symptoms comprise fatigue, dizziness, fainting, and blurred vision. Remedies such as Licorice, Rosemary Oil, and Green Tea, along with dietary inclusions like salt, almond milk, and adequate fluid intake, help in managing hypotension. Yoga poses like Adho Mukha Svanasana and Pavanmuktasana are beneficial.
Nurturing a Balanced Lifestyle
Diet for Balance -a diet rich in fruits, vegetables, and fibre while avoiding processed foods, caffeine, and excessive sugar.
Lifestyle Changes-Stay hydrated, maintain an active lifestyle with regular exercises like walking, aerobics, or dance, and prioritize sound sleep.
Meditation-Managing stress through regular meditation fosters a positive attitude and rejuvenates the mind and soul.
Ayurveda -Balancing Blood Pressure Naturally
Ayurveda offers holistic approaches harnessing natural herbs, dietary changes, yoga, and lifestyle modifications to restore balance and manage blood pressure effectively. These time-honored methods not only alleviate symptoms but also address the root cause, promoting overall well-being.
At Ayurmantra Ayurveda, we guide individuals on a journey towards balanced blood pressure using the age-old wisdom of Ayurveda, amalgamated with modern practices, to ensure lasting health and vitality.
Experience the holistic realm of Ayurveda with us, embracing the profound impact of natural healing on your blood pressure and overall well-being.