Eötvös u. 9,
1067 Budapest

Appointment needed

Mon-Sun.:
9am-9pm

Based on demand

+36 20 428 4265

Call us for an appointment

Managing Blood Pressure

gingers and ceramic bowl

Share This Post

Blood pressure stands as a vital sign of overall health. This measure often quoted as 120/80 mm of Hg delineates the systolic and diastolic pressure. Understanding these values, their imbalances, and their impacts on health is crucial.

The Essence of Blood Pressure

Systolic Blood Pressure

Represents pressure during the heartbeat. Normal: ~120. Above indicates hypertension; below 90, hypotension. Diastolic Blood Pressure-Reflects pressure when the heart rests. Normal: ~80. Above leads to hypertension; below 60, hypotension.

Dealing with Hypertension

Hypertension, often related to imbalanced Vata Dosha, involves a disturbance in circulation. Symptoms include headaches, fatigue, irregular heartbeat, and more. Ayurveda recommends natural herbs like Ashwagandha, Tulsi, Garlic, and Honey, along with dietary inclusions like citrus fruits, pumpkin seeds, and bananas. Yoga asanas like Balasana, Sukhasana, and Bhujangasana can effectively manage hypertension.

Understanding Hypotension

Ayurveda correlates hypotension to weak digestive fire affecting Vata, Pitta, and Kapha. Symptoms comprise fatigue, dizziness, fainting, and blurred vision. Remedies such as Licorice, Rosemary Oil, and Green Tea, along with dietary inclusions like salt, almond milk, and adequate fluid intake, help in managing hypotension. Yoga poses like Adho Mukha Svanasana and Pavanmuktasana are beneficial.

Nurturing a Balanced Lifestyle

Diet for Balance -a diet rich in fruits, vegetables, and fibre while avoiding processed foods, caffeine, and excessive sugar.
Lifestyle Changes-Stay hydrated, maintain an active lifestyle with regular exercises like walking, aerobics, or dance, and prioritize sound sleep.
Meditation-Managing stress through regular meditation fosters a positive attitude and rejuvenates the mind and soul.

Ayurveda -Balancing Blood Pressure Naturally

Ayurveda offers holistic approaches harnessing natural herbs, dietary changes, yoga, and lifestyle modifications to restore balance and manage blood pressure effectively. These time-honored methods not only alleviate symptoms but also address the root cause, promoting overall well-being.
At Ayurmantra Ayurveda, we guide individuals on a journey towards balanced blood pressure using the age-old wisdom of Ayurveda, amalgamated with modern practices, to ensure lasting health and vitality.

Experience the holistic realm of Ayurveda with us, embracing the profound impact of natural healing on your blood pressure and overall well-being.

More To Explore

caesar salad
Cholesterol

Holistic Healing: Managing Cholesterol with Ayurveda

In this blog, we’ll explore the principles of Ayurveda and how they offer holistic approaches to tackle cholesterol levels effectively at Ayurmantra Ayurveda. Understanding Cholesterol:

Különleges meglepetést keresel?

Várásolj Ayurmantra
ajándékutalványt!

Az ajándékutalványokat jelenleg papír alapon állítjuk ki. Ha ajándékutalványt szeretnél vásárolni, kérjük töltsd ki az alábbi űrlapot és felvesszük veled a kapcsolatot.